Ibhekisa kwinqanaba apho uxinzelelo lomoya kwi-ANT lungaphantsi kunengcinezelo yemozulu. Ukwenzela ukuthintela iitoti ukuba kwandiswa ngenxa yokwanda komoya kwithuba lokufumana amaqondo obushushu amaqondo obushushu, kunye nokuncama iintsholongwane ze-aerobic, i-aerobic ifunyanwe ngaphambi kokuba umzimba utywinwe. Kukho iindlela ezimbini eziphambili. Eyokuqala kukusebenzisa ngokuthe ngqo i-Air tloctor kwi-vacuum kunye netywina. Okwesibini kukutshiza umphunga wamanzi kwindawo yetanki, emva koko tywina ityhubhu ngokukhawuleza, kwaye ulinde umphunga wamanzi ukuze uveze uvalo.
I-Post Ixesha: Jun-10 ukuya kwi-2022