Ukutya kunye neengcali zesondlo zabelana ngokhetho lwazo lokutya ukuze sisicebise ekutyeni okusempilweni. Ukutya okutsha kuyathandwa, kodwa ukutya kwe-watnit kuyanconywa. I-Synin isetyenziselwa ukugcina ukutya kangangeenkulungwane, ukuyigcina ikhuselekile kwaye inesondlo kude kuvulwe inkangala, kodwa ikwanokunciphisa inkunkuma yokutya, kodwa kukwanokutya okuninzi okukhawulezileyo kwi-pantry yakho. Indawo yokutya. Ndicele ukutya okuphezulu kweso sizwe kunye neengcali zesondlo malunga nokutya kwabo okuthandayo, kodwa ngaphambi kokuthatha i-peek kwindawo yabo ye-pantries, nantsi iingcebiso zokukhetha ukutya okunesondlo.
Ukukhetha iimveliso eziphantsi kwiswekile kunye nesodium. Ungacinga ukuba ilungele ukukhetha ukutya ngaphandle kweswekile eyongeziweyo okanye ityuwa, kodwa kulungile ukuba usongeza iswekile encinci okanye ityiwa kwisobho sakho esinekhephu.
Ukukhangela ukupakishwa ngaphakathi kweBPA Ngelixa iitoti zesoda zenziwa ngentsimbi, iindonga zabo zangaphakathi zihlala zenziwa ngokwezinto eziqulathe i-BPA yeShemical Chemical BPA. Nangona i-FDA ijonga into ukuba ikhuseleke ngoku, amanye amaqela ezempilo akhuphe izilumkiso. Nditsho neelebheli zabucala zisebenzisa i-BPA-free lin lings, ke akukho nzima ukuphepha le nto inokwenzeka.
Ukuphepha ukutya okuncinci kunye nokugcinwa kwezinto ezigciniweyo kunye nezithako akukho nzima ukuyenza, njengoko i-canning yindlela yokugcina ukutya ngokwayo.
Iimbotyi ze-canit
Xa uvula i-Beans, unokwenza iprotein kunye nefayibha kwisaladi, ipasta, isuphu, kunye neelekese. I-New York esekwe kwi-Samara Duman, uMbhali weBlaation sisibonakaliso sesilumkiso somzimba, ithi iimbotyi ezinqabileyo zithandabuzekile. "Kumdlalo wam, iimbotyi ezinamachaphaza zisisiseko seyona ilula yeyona ilula, ihamba ngokukhawuleza, kwaye ihamba kancinci. I-cumt emnyama kunye ne-cumin kunye ne-oregano sisiseko sesitya saseMexico, kwaye ndisebenzisa irayisi emdaka okanye i-quinoa, iavokhado, nangaphezulu; Iimbotyi ze-cannerni i-canreding yenkanyezi eTurkey, i-anyanisi, kunye nesitya esimhlophe se-chili; Nditshintsha i-chickpeas ye-chicpeas ene-india ye-india okanye i-spice ye-spice ye-Spice ye-Ania ekhawulezayo yaseSouth Asia kunye ne-gornish enerayisi, i-cilhurt kunye ne-chilantro. "
I-Brooklyn, isondlo esaseNew York kunye nengcali yezempilo kunye nombhali wokutya ngombala, uFrances Gralman Roth, ukwanguntandokazi weembotyi ze-wan. Uhlala eneenkonkxa ezimbalwa zeembotyi ezimnyama kwikhitshi lakhe. "Ndisebenzisa iimbotyi ezimnyama kuyo yonke into ukusuka kwi-teadillas yeveki kwi-chili yam emnyama ye-chili. Intombi yam endala ayidli inyama engapheliyo, kodwa iyazithanda iimbotyi ezimnyama, ndithanda ukubamelani ekutyeni kwakhe. Iimbotyi ezimnyama, njengeminye imidumba, ngaba umthombo obalaseleyo wefibre kunye neproteni yesityalo, equkethe iigram ezisi-7 kwikomityi ye-1/2 ngekomityi ye-1/2 ngekomityi. Wacacisa wathi: "Ucacisile.
I-Keri Gans (RDN), iNew York State Infricitist kunye noMbhali woThengiso oluncinci loTshintsho, yenza ukutya okuphekwe ekhaya kulula ukusuka kwiimbotyi ezisele zise-canity. "Omnye wezinto endizithandayo zokutya imbotyi, ngakumbi iimbotyi ezimnyama nezintso, kuba andizange ndichithe ixesha elininzi ndibapheka." Unyamezele i-Bowtie Pasta kwioyile yeoyile, ukongeza igalikhi, i-Spinach, i-carnellini ye-carnel kunye ne-parnellini ye-parmen kunye ne-parmen yesidlo esilula ukuba senze kwaye kube lula ukupakisha!
I-chickpeas ye-Chickpeas ayiyonto intle kakhulu, ikwayinto entle, itsho i-bonnie tab dis, umbhali wokuyifunda ngaphambi kokuba uyitya-kwitafile. . I-TABO DIX ichaza ukuba, njengenye imidumba, ilungele ukwenza ukutya okwahlukileyo. Iimbotyi zibonelela ngomgangatho ophezulu, otshisayo otshisayo, iprotein, kunye neevithamini ezininzi, iiminerali, kunye ne-antiophawurals, kunye ne-antioiyoidants ezifumaneka kwimifuno efanayo.
IXESHA LOKUQALA: I-DEC-01-2022